In today's hectic life may feel like there's no time to eat healthy, or you simply can not find recipes that are healthy and quick to do. As a result, it is tempting to reach for quick snacks and simple, like chips or candy.
You never get healthy recipes for snacks, or find in terms of time?
Snacking is an important part of our lives, especially when it comes to children. This article looks at the healthy snacks are important forthe whole family and will give you some simple recipes and interesting.
Foods with natural colors are on the whole, good for you, such as red apples, yellow bananas or carrot orange. Perhaps the most important thing to remember is variety, a balanced diet keeps you healthy and fit as a good feeling.
First, I nibble on a couple of tips.
Always make your snacks interesting
A rice cake is better than a packet of crisps, but it isprobably boring, so why not spread the peanut butter and raisins on top, or find some quick recipes for the sauce.
Prepare snacks in advance When you have time chopping carrots, celery, cucumber and other plant parts, place them in a sealed container in the refrigerator so as soon as possible to crunch you want to reach for the feeling of a healthy alternative
Keep snacks need to be taken out to save a snack if you keep snacks with you in yourPocket. The easiest and quickest are fruit and vegetables.
Swap food When shopping always a healthy alternative to collect what you think. Instead of fries to go low-fat crackers or rice cakes. If you want to choose a cookie that contains your own fruit as an alternative (see recipe below)
Buy packaged foods or snacks ready and that usually means it is less healthy than his own. I'm going to offer some simple recipes to make tasty and that isgood for you
Melt in microwave oatmeal cookies - 1 cup flour oats1cup SR 3 / 4 cup sugar - 1 tablespoon golden syrup1 teaspoon margarine 1 teaspoon baking soda water4oz cold (and frothy) Now add Stir
Mix dried and dissolved in ingredients.Roll balls the size of a teaspoon.Put on a greased baking pan and squash balls. Bake 125 degrees 10 to 15 minutes, until golden brown.
QUICK Smoothy recipe you need
2 x Banana
1 tablespoonHoney
2 cups milk
1 tablespoon of yogurt
Method Peel the bananas, break them into pieces and put them in a large bowl
Take a fork and mash the banana so that it changes from lumpy to Squidgy soft and creamy.
Add the honey and yogurt, mix well with a fork until everything is creamy
Put the milk into the bowl and beat the mixture with a fork until blended and pour into jars.
Mustard and lemon chicken 4 skinless chicken breastshalved
1.5 tbsp Dijon mustard
2 teaspoons margarine
2 tablespoons lemon juice
½ teaspoon tarragon
Method
Preheat oven to 375 degrees. Put the chicken in a baking bowl
Melt the margarine in a saucepan, add the mustard, lemon juice and tarragon. Mix well and pour over the chicken.
In the oven for 30-45 minutes or until done
There are just a lot of fast, easy, fun and surprisingly nutritious recipesfor the whole family to enjoy.
